Thursdays, 03/13/25- 05/08/25 An 8-week online small-group class for in-depth instruction on Ba Fa Wu Bu (Eight Methods & Five...

Tuesdays, 03/11/25- 05/20/25 A 10-week online small group class for in-depth instruction on Chen 18 and Silk Reeling . An interactive...

Weeks of 03/17/25 - 05/12/25 Spring is the season that we should strengthen the Liver functions. Based on Chinese medicine and Qigong...

"Is Tai Chi a workout?" I hear this question often. Many people believe that if an activity doesn’t make you sweat or significantly...

Weeks of 12/09/24 - 02/03/25 Winter is the season that we should strengthen the Kidney functions. Based on Chinese medicine and Qigong...

Mondays, 12/09/24 - 2/10/25 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Science shows that the ability to stand on one leg is more than just a balance test; it can be a significant indicator of overall health....

Wednesdays, 09/11/24 - 11/13/24 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Weeks of 09/09/24 - 11/11/24 Fall is the season that we should strengthen the lung functions . Clinically proven Qigong has amazing...

I’m so excited to invite you to an extraordinary QiGong and Nature retreat,   Shedding  . January 29 - February 4, 2025 in celebration of...

Patreon is an excellent on-demand learning platform. I've used it to create a comprehensive teaching video library that shares my...

I recently came across a fascinating study titled “ Effects of Tai Chi on Pain and Muscle Activity in Young Males with Acute Low Back...

I recently had the privilege of being interviewed by MasticMag, an online publication dedicated to providing insightful content on...

Many asked me why we need to be mindful and what does it matter. I just recorded my thoughts on the subject and shared the health...

Fridays and Saturdays: 03/08/24 - 04/27/24 Spring is the season that we should nurture the Liver. I have designed a brand new curriculum...

Wednesdays, 03/06/24 - 04/24/24 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

The question emerged at a recent scientific conference hosted jointly by Harvard Medical School and the Osher Center of Integrative...

This marked a historic occasion, as Harvard Medical School and the Osher Center for Integrative Medicine jointly hosted a groundbreaking...

Wednesdays, 10/04/23 - 11/22/23 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Weeks of 09/25/23 - 11/13/23 Fall is the season that we should strengthen the lung functions especially with COVID cases are rising....