2024 Winter Qigong for Kidneys
Weeks of 12/09/24 - 02/03/25 Winter is the season that we should strengthen the Kidney functions. Based on Chinese medicine and Qigong...
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violetli
6 days ago1 min read
2024 Winter Chen 18 Enhancement & Silk Reeling
Mondays, 12/09/24 - 2/10/25 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...
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violetli
Nov 124 min read
Can you stand on one leg for 30 seconds? If not, practice Tai Chi and why.
Science shows that the ability to stand on one leg is more than just a balance test; it can be a significant indicator of overall health....
157
violetli
Aug 11 min read
2024 Fall Chen 18 Enhancement & Silk Reeling
Wednesdays, 09/11/24 - 11/13/24 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...
127
violetli
Jul 311 min read
2024 Fall Qigong for Lungs
Weeks of 09/09/24 - 11/11/24 Fall is the season that we should strengthen the lung functions . Clinically proven Qigong has amazing...
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violetli
Jul 151 min read
To "Shed" the old self and become a new you!!!
I’m so excited to invite you to an extraordinary QiGong and Nature retreat, Shedding . January 29 - February 4, 2025 in celebration of...
129
violetli
Jul 81 min read
Learn over 100 healing art instructional videos FREE
Patreon is an excellent on-demand learning platform. I've used it to create a comprehensive teaching video library that shares my...
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violetli
May 242 min read
Young Men with Low Back Pain: Give Tai Chi a Try!
I recently came across a fascinating study titled “ Effects of Tai Chi on Pain and Muscle Activity in Young Males with Acute Low Back...
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violetli
May 31 min read
My Tai Chi Journey
I recently had the privilege of being interviewed by MasticMag, an online publication dedicated to providing insightful content on...
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violetli
Apr 81 min read
Mindfulness & Tai Chi/Qigong Practice
Many asked me why we need to be mindful and what does it matter. I just recorded my thoughts on the subject and shared the health...
166
violetli
Jan 311 min read
Spring Qigong for Liver Health
Fridays and Saturdays: 03/08/24 - 04/27/24 Spring is the season that we should nurture the Liver. I have designed a brand new curriculum...
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violetli
Jan 311 min read
Chen 18 Review Program
Wednesdays, 03/06/24 - 04/24/24 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...
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violetli
Nov 6, 20232 min read
What is the required dosage of Tai Chi?
The question emerged at a recent scientific conference hosted jointly by Harvard Medical School and the Osher Center of Integrative...
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violetli
Oct 21, 20236 min read
My Takeaways from the Harvard Scientific Conference on Tai Chi & Qigong
This marked a historic occasion, as Harvard Medical School and the Osher Center for Integrative Medicine jointly hosted a groundbreaking...
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violetli
Sep 12, 20231 min read
2023 Fall Chen 18 Enhancement & Silk Reeling
Wednesdays, 10/04/23 - 11/22/23 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...
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violetli
Sep 8, 20231 min read
Defend your Lungs with Qigong in Fall
Weeks of 09/25/23 - 11/13/23 Fall is the season that we should strengthen the lung functions especially with COVID cases are rising....
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violetli
Aug 23, 20233 min read
Why did I opt for Patreon?
Having shared the healing practices of Tai Chi and Qigong with over 10,000 individuals worldwide in the last 14 years, I've encountered...
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violetli
Aug 9, 20234 min read
A Love Story
During the recent Tai Chi Summer Camp hosted by Grandmaster Chen Zenglei, the highest rank Tai Chi master in the world, in Las Vegas,...
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violetli
Aug 1, 20235 min read
Healing a community with Tai Chi
Meet Malik Cadwell, a remarkable individual hailing from Camden, New Jersey, who possesses extraordinary talents and a strong...
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violetli
Jul 20, 20234 min read
Congratulations, Yan and Qin!
Bai Si Li, a Chinese tradition, has been a means of preserving and passing down the rich culture and profound knowledge of thousands of...
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