Trained at the best journalism school in Taiwan, I have always tried to stay out of the limelight and avoid involvement with any...

Tuesdays, 03/11/25- 05/20/25 A 10-week online small group class for in-depth instruction on Chen 18 and Silk Reeling . An interactive...

Weeks of 03/17/25 - 05/12/25 Spring is the season that we should strengthen the Liver functions. Based on Chinese medicine and Qigong...

"Is Tai Chi a workout?" I hear this question often. Many people believe that if an activity doesn’t make you sweat or significantly...

Weeks of 12/09/24 - 02/03/25 Winter is the season that we should strengthen the Kidney functions. Based on Chinese medicine and Qigong...

Mondays, 12/09/24 - 2/10/25 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Wednesdays, 09/11/24 - 11/13/24 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Weeks of 09/09/24 - 11/11/24 Fall is the season that we should strengthen the lung functions . Clinically proven Qigong has amazing...

I recently came across a fascinating study titled “ Effects of Tai Chi on Pain and Muscle Activity in Young Males with Acute Low Back...

I recently had the privilege of being interviewed by MasticMag, an online publication dedicated to providing insightful content on...

Many asked me why we need to be mindful and what does it matter. I just recorded my thoughts on the subject and shared the health...

Fridays and Saturdays: 03/08/24 - 04/27/24 Spring is the season that we should nurture the Liver. I have designed a brand new curriculum...

Wednesdays, 03/06/24 - 04/24/24 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Wednesdays, 10/04/23 - 11/22/23 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Weeks of 09/25/23 - 11/13/23 Fall is the season that we should strengthen the lung functions especially with COVID cases are rising....

Having shared the healing practices of Tai Chi and Qigong with over 10,000 individuals worldwide in the last 14 years, I've encountered...

During the recent Tai Chi Summer Camp hosted by Grandmaster Chen Zenglei, the highest rank Tai Chi master in the world, in Las Vegas,...

Bai Si Li, a Chinese tradition, has been a means of preserving and passing down the rich culture and profound knowledge of thousands of...

Tuesdays, 07/11/23 - 10/03/23 A 12-week online small group class for in-depth instruction on Chen 15 Straight Sword. Chen Style Straight...

Thursdays, 07/13/23 - 08/31/23 An 8-week online 60-minute small group classes (no more than 10 people) for in-depth instruction on...