Thursdays, 03/13/25- 05/08/25 An 8-week online small-group class for in-depth instruction on Ba Fa Wu Bu (Eight Methods & Five...

Tuesdays, 03/11/25- 05/20/25 A 10-week online small group class for in-depth instruction on Chen 18 and Silk Reeling . An interactive...

Weeks of 12/09/24 - 02/03/25 Winter is the season that we should strengthen the Kidney functions. Based on Chinese medicine and Qigong...

Mondays, 12/09/24 - 2/10/25 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Weeks of 09/09/24 - 11/11/24 Fall is the season that we should strengthen the lung functions . Clinically proven Qigong has amazing...

Patreon is an excellent on-demand learning platform. I've used it to create a comprehensive teaching video library that shares my...

I recently had the privilege of being interviewed by MasticMag, an online publication dedicated to providing insightful content on...

Many asked me why we need to be mindful and what does it matter. I just recorded my thoughts on the subject and shared the health...

Fridays and Saturdays: 03/08/24 - 04/27/24 Spring is the season that we should nurture the Liver. I have designed a brand new curriculum...

Wednesdays, 03/06/24 - 04/24/24 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Bai Si Li, a Chinese tradition, has been a means of preserving and passing down the rich culture and profound knowledge of thousands of...

Tuesdays, 04/04/23 - 05/30/23 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Thursdays, 03/30/23 - 05/25/23 An 8-week online 60-minute small group classes (no more than 10 people) for in-depth instruction on a new...

Saturdays, 04/01/23 - 06/03/23 An 8-week online 60-minute small group classes (no more than 10 people) for in-depth instruction on a new...

Fridays, 03/31/23 - 06/02/23 An 8-week online 60-minute small group classes (no more than 10 people) for in-depth instruction on a new...

Tuesdays, 12/13/22 - 02/14/23 A 10-week online small group class for in-depth instruction on Chen 18 Enhancement and Chen Tai Chi Angular...

Saturdays, 06/11/22 - 08/20/22 An 8-week online 60-minute small group classes (no more than 10 people) for in-depth instruction,...

Tuesdays, 05/31/22- 08/09/22 An 8-week online small group class for in-depth instruction to enhance the knowledge and skill of the...

Fridays, 03/18/22 - 05/06/22 An 8-week online 60-minute small group classes (no more than 10 people) for in-depth instruction,...

Thursdays, 03/03/22 - 07/21/22 Created by my Sifu Grandmaster Chen Zhenglei, Chen 18 is the most practiced Chen Style Tai Chi form...