"Is Tai Chi a workout?" I hear this question often. Many people believe that if an activity doesn’t make you sweat or significantly...

Weeks of 12/09/24 - 02/03/25 Winter is the season that we should strengthen the Kidney functions. Based on Chinese medicine and Qigong...

Mondays, 12/09/24 - 2/10/25 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Wednesdays, 09/11/24 - 11/13/24 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Weeks of 09/09/24 - 11/11/24 Fall is the season that we should strengthen the lung functions . Clinically proven Qigong has amazing...

Patreon is an excellent on-demand learning platform. I've used it to create a comprehensive teaching video library that shares my...

I recently came across a fascinating study titled “ Effects of Tai Chi on Pain and Muscle Activity in Young Males with Acute Low Back...

I recently had the privilege of being interviewed by MasticMag, an online publication dedicated to providing insightful content on...

Many asked me why we need to be mindful and what does it matter. I just recorded my thoughts on the subject and shared the health...

Fridays and Saturdays: 03/08/24 - 04/27/24 Spring is the season that we should nurture the Liver. I have designed a brand new curriculum...

Wednesdays, 03/06/24 - 04/24/24 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Wednesdays, 10/04/23 - 11/22/23 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...

Weeks of 09/25/23 - 11/13/23 Fall is the season that we should strengthen the lung functions especially with COVID cases are rising....

Having shared the healing practices of Tai Chi and Qigong with over 10,000 individuals worldwide in the last 14 years, I've encountered...

During the recent Tai Chi Summer Camp hosted by Grandmaster Chen Zenglei, the highest rank Tai Chi master in the world, in Las Vegas,...

Meet Malik Cadwell, a remarkable individual hailing from Camden, New Jersey, who possesses extraordinary talents and a strong...

Bai Si Li, a Chinese tradition, has been a means of preserving and passing down the rich culture and profound knowledge of thousands of...

With the progress of technology and the implementation of advanced protocols, the healthcare sector has grown increasingly precise and...

Tuesdays, 07/11/23 - 10/03/23 A 12-week online small group class for in-depth instruction on Chen 15 Straight Sword. Chen Style Straight...

I recently had the privilege of conducting an interview with Professor Evan Thompson from the University of British Columbia in...

I just published an article about three very different individuals and their journey of learning Tai Chi. Hopefully it inspires you! Read...

Recently, I got an email message from GoSolo.com, a digital magazine on Entrepreneurship. They wanted to interview me as a “successful”...

A recorded session, originally broadcast on 03/15/2022 I am honored to be invited to speak and teach at 2022 Qigong Global Summit, hosted...

Free article on why Tai Chi is great to boost Immunity based on the scientific studies. https://www.worldtaichiday.org/medical/immunity.h...

Date/Time: anytime on demand I was honored to be invited to teach two online seminars at Webster University the healing art of Tai Chi...

A recent announced by the Shift Network on 06/16/2021 I am honored to be invited to speak and teach at 2021 Qigong Global Summit, hosted...

A recorded session, originally broadcast on 05/25/21 I am honored to be invited to speak and teach at 2021 Qigong Global Summit, hosted...

Mondays, Wednesdays and Fridays except holiday breaks To combat COVID-19, Master Li and her friends have been offering online Free...